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Pelvico Challenges
3 Seasons
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PELVICO JAN CHALLENGE
Core Challenge Exercises
12 Days of Christmas Chipper Challenge
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Release date
6 Episodes
08:52
The Pelvicore Breath
Episode 1
The Pelvicore Breath
Episode 1
01:41
Elevated Plank
Episode 2
Elevated Plank
Episode 2
02:36
Standing Loaded March
Episode 3
Standing Loaded March
Episode 3
02:46
Standing Bird Dog
Episode 4
Standing Bird Dog
Episode 4
03:46
Bird Dog
Episode 5
Bird Dog
Episode 5
03:57
Deadbug
Episode 6
Deadbug
Episode 6
