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PELVICO JAN CHALLENGE
Core Challenge Exercises
12 Days of Christmas Chipper Challenge
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7 Episodes
Pelvico's-12-Days-of-Christmas-Chipper-Challenge.pdf
3.03 MB
Pelvico's-12-Days-of-Christmas-Chipper-Challenge.pdf
3.03 MB
Your 12 days of Christmas Chipper Challenge! Tracker included.
08:52
The Pelvicore Breath
Episode 1
The Pelvicore Breath
Episode 1
00:42
Goblet/Air Squat
Episode 2
Goblet/Air Squat
Episode 2
01:47
Deadbug
Episode 3
Deadbug
Episode 3
00:49
Upright Row
Episode 4
Upright Row
Episode 4
00:47
Step Ups
Episode 5
Step Ups
Episode 5
01:07
Loaded March
Episode 6
Loaded March
Episode 6
01:05
Skis
Episode 7
Skis
Episode 7
