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00:35Episode 1
1 Arm Deadbug
Episode 1
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01:21Episode 2
Ball Squeeze and Press
Episode 2
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01:08Episode 3
4 Point Knee Lift
Episode 3
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00:45Episode 4
Bent Knee Fall Out
Episode 4
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00:35Episode 5
4 Point Pelvicore Breath
Episode 5
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01:48Episode 6
Calves on Stool
Episode 6
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00:41Episode 7
Ball Axe Chop
Episode 7
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00:34Episode 8
Adductor Stretch
Episode 8
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01:14Episode 10
Anterior and Posterior Pelvic Tilts Supine
Episode 10
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01:38Episode 11
Glute Bridge
Episode 11
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01:21Episode 12
Glute Bride + External Rotation
Episode 12
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00:37Episode 13
1 Leg Hollow Hold
Episode 13
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00:41Episode 14
Reverse Clamshell
Episode 14
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01:55Episode 15
Pelvicore Breath in Side Lying
Episode 15
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00:41Episode 16
Open Clamshell With Isometric Floor Press
Episode 16
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01:17Episode 17
One Leg Up Kegels
Episode 17
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01:35Episode 18
Nerve Slide
Episode 18
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00:38Episode 19
Modified Hip Flexor
Episode 19
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00:45Episode 20
Modified Pigeon Pose
Episode 20
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00:59Episode 21
Neck Rotation
Episode 21
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01:17Episode 22
Modified Figure 4
Episode 22
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01:06Episode 23
Neck Rotations
Episode 23
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02:16Episode 24Mini Squat
Episode 24
