-
00:22Episode 2
Banded Open Clamshell
Episode 2
-
00:46Episode 3
Banded Monster Walk
Episode 3
-
00:28Episode 4
Banded OH Press
Episode 4
-
00:23Episode 5
Banded Glute Bridge
Episode 5
-
01:25Episode 6
Banded External Rotation 2
Episode 6
-
00:21Episode 7
Banded Front Raise
Episode 7
-
00:52Episode 8
Banded Deadlift 2
Episode 8
-
00:19Episode 9
Banded Deadlift
Episode 9
-
00:24Episode 10
Banded Deadbug 2
Episode 10
-
01:07Episode 11
Ball Squats
Episode 11
-
00:28Episode 12
Banded Chest Press
Episode 12
-
00:13Episode 13
Back Lunge Rotate and Press w DB
Episode 13
-
00:08Episode 14
Banded Deadbug
Episode 14
-
00:20Episode 15
Banded Axe Chop
Episode 15
-
00:20Episode 16
Back Lunge + DB Extension
Episode 16
-
00:08Episode 18
Back Lunge + DB Rotate
Episode 18
-
00:17Episode 19
Around the World
Episode 19
-
00:16Episode 20
Alternating Side Lunge
Episode 20
-
00:15Episode 21
Arnold Press
Episode 21
-
00:15Episode 23
Alternating Back Lunge + Press
Episode 23
-
00:20Episode 24
Alternating DB Side Lunge
Episode 24
