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00:35Episode 1
Kneeling OH Banded Pull Down
Episode 1
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00:14Episode 2
Single Arm Cross Body Pull Ups
Episode 2
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00:27Episode 3
Split Squat
Episode 3
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00:20Episode 4
Bird Dog Leg Only
Episode 4
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00:15Episode 5
Single Arm Cross Body Pull Downs
Episode 5
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00:15Episode 7
Sumo Squat
Episode 7
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01:38Episode 9
Rolling Ball Foot Mobility
Episode 9
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00:12Episode 10
Empty Can Open Can
Episode 10
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01:08Episode 12
Ball Release For Shoulders
Episode 12
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01:40Episode 13
Wall Scapular Ball Rolls
Episode 13
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01:01Episode 15
Supported Calf Raise to Soleus Raise
Episode 15
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01:34Episode 16
Supported Bent Over Kegels
Episode 16
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00:19Episode 17
Banded RDL
Episode 17
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00:33Episode 18
Bicep Curl
Episode 18
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01:00Episode 19
Shoulder ROM Mobility (Arm Rotations)
Episode 19
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00:57Episode 20
Hip Flexor to Hamstring Mobility
Episode 20
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00:26Episode 21
Bent Over DB Row
Episode 21
