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00:14Episode 1
Bent Over Fly
Episode 1
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00:11Episode 2
DB Front Rack Carry
Episode 2
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00:30Episode 3
Bulgarian Split Squat
Episode 3
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00:27Episode 4
Tate Press
Episode 4
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00:32Episode 5
Banded Reverse Fly
Episode 5
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00:22Episode 6
Glute Bridge + Banded Abduction
Episode 6
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01:10Episode 7
Hammer Curl + OH Press
Episode 7
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00:18Episode 8
Banded Pull Through
Episode 8
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00:41Episode 9
Banded SB Crunch
Episode 9
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00:20Episode 10
One Arm DB Deadlift + Rotate
Episode 10
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00:22Episode 11
Carrier Calf Raises
Episode 11
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00:15Episode 12
Seated Hip Abduction
Episode 12
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00:24Episode 13
Table Top Eccentric
Episode 13
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00:15Episode 14
Open Clamshell
Episode 14
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Reverse Pelvicore Breath in Supported Kneeling
Episode 15
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00:22Episode 16
Bird Dog Arm Only
Episode 16
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00:17Episode 17
Banded Row
Episode 17
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00:17Episode 18
Banded Squat to OH Press
Episode 18
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00:20Episode 19
Banded Tricep Extensions
Episode 19
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00:19Episode 20
Bent Arm Lateral Raise
Episode 20
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00:21Episode 21
Banded Upright Row
Episode 21
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00:42Episode 22
Banded Side Step Squat
Episode 22
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00:12Episode 23
Calf Raises
Episode 23
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00:15Episode 24
Soleus Raises
Episode 24
