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00:12Episode 1
Elevated Plank Shoulder Taps
Episode 1
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00:18Episode 2
One Arm Banded Fly
Episode 2
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00:21Episode 3
Elevated Plank Knee Drops
Episode 3
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00:13Episode 4
Elevated Table Top Arm + Leg
Episode 4
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Elevated Plank + Shoulder Taps and Leg Extension
Episode 5
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00:46Episode 6
Knee to Chest Mobility
Episode 6
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00:38Episode 7
Kneeling Lunge DB to Chair
Episode 7
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01:04Episode 8
Pelvicore Breath in Supported Squat
Episode 8
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00:15Episode 9
Elevated Plank Walk Out
Episode 9
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00:22Episode 10
Glute Bridge Walk Out
Episode 10
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00:04Episode 11
Elevated Push Ups
Episode 11
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00:07Episode 12
Elevated Plank Toe Taps
Episode 12
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00:26Episode 13
Incline Chest Press on Ball
Episode 13
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01:02Episode 14
Pelvicore Breath 4 Point
Episode 14
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00:42Episode 15
Lunge OH Stretch Mobility
Episode 15
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00:24Episode 16
Elevated Plank Knee Taps
Episode 16
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00:20Episode 17
Elevated Table Top
Episode 17
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00:17Episode 18
Deadbug Legs Only
Episode 18
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00:07Episode 19
Heel Walks
Episode 19
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00:32Episode 20
Hip Flexion With Band
Episode 20
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00:32Episode 21
Glute Bridge
Episode 21
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00:21Episode 22
Glute Bridge + Adduction
Episode 22
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00:07Episode 23
Elevated Plank Toe Taps 2
Episode 23
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00:17Episode 24
Elevated Table Top Arm Only
Episode 24
