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00:03Episode 1
Elevated Side Plank
Episode 1
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00:11Episode 2
Elevated Side Plank Hip Dips
Episode 2
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00:16Episode 3
Kettlebell Swing
Episode 3
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00:13Episode 4
Kneeling Pallof Press
Episode 4
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00:16Episode 5
Long Sit Banded Row
Episode 5
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00:47Episode 6
Kneeling DB Squat
Episode 6
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00:15Episode 7
Elevated Plank Shoulder Taps 2
Episode 7
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00:27Episode 8
Lunge + Banded Row
Episode 8
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00:29Episode 9
Loaded Ball Squat (DB)
Episode 9
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00:13Episode 10
Elevated Mountain Climber
Episode 10
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00:10Episode 11
Elevated Lunge
Episode 11
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00:09Episode 12
Long Sit wide to narrow Banded Row
Episode 12
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00:20Episode 13
Long Sit Banded Alternating Row
Episode 13
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00:08Episode 14
Knee Front Plank
Episode 14
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00:14Episode 15
Pallof Press Lunge
Episode 15
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02:10Episode 16
Reverse Pelvicore Breath Supine
Episode 16
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01:24Episode 17
Pelvicore Breath Supine
Episode 17
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00:43Episode 18
Reverse Pelvicore Breath in 4 Point
Episode 18
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00:27Episode 19
Reverse Mountain Climber SLR
Episode 19
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00:53Episode 20
Seated Adduction
Episode 20
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01:02Episode 21
Reverse Pelvicore Breath in Sitting
Episode 21
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Reverse Pelvicore Breathing in Elevated Lunge
Episode 22
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00:52Episode 23
Pelvicore Breath Kneeling Lunge
Episode 23
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00:45Episode 24
Back Lunge and Twist
Episode 24
