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00:33Episode 1
Reverse Pelvicore in Side Lying
Episode 1
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01:12Episode 3
Pelvicore Breath in Side Lying
Episode 3
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Reverse Pelvicore Breath in Supported Lunge
Episode 4
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00:54Episode 5
Reverse Pelvicore Breath in Standing
Episode 5
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00:44Episode 6
Seated Bicep Curl + March 2
Episode 6
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00:14Episode 7
Reverse Curls
Episode 7
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00:16Episode 8
Seated Hamstring Curl
Episode 8
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00:45Episode 9
Seated Bicep Curl
Episode 9
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00:45Episode 10
Seated Bicep Curl + March
Episode 10
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00:36Episode 11
Seated Adduction + Rotate
Episode 11
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00:08Episode 12
Pillow Slams
Episode 12
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00:24Episode 13Reverse Mountain Climber Knees Bent
Episode 13
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00:18Episode 14
Plank Knee Drops
Episode 14
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00:39Episode 15
Seated March
Episode 15
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00:21Episode 16
Seated Bicep Curl + March on Stab Ball
Episode 16
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00:41Episode 17
Side Bend Mobility
Episode 17
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00:28Episode 18
Seated March on Stab Ball
Episode 18
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00:10Episode 19
DB Side Step Up
Episode 19
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00:14Episode 21
Side Plank to Open Clamshell
Episode 21
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00:23Episode 22
SLR + Abduction
Episode 22
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00:51Episode 23
Deep Squat
Episode 23
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00:16Episode 24
Single Arm Banded Lat Pulldown
Episode 24
