-
00:14Episode 1
Side Plank to Clamshell
Episode 1
-
00:35Episode 2
DB Back Lunge
Episode 2
-
00:20Episode 3
Skull Crusher + Glute Bridge
Episode 3
-
00:39Episode 4
Side Lying Abduction
Episode 4
-
00:14Episode 5
Single Arm OH Press
Episode 5
-
00:52Episode 6
Sit to Stand Squat
Episode 6
-
00:24Episode 7
Single Leg Sit to Stand
Episode 7
-
00:28Episode 8
Single Leg Hip Thrust
Episode 8
-
00:06Episode 9
Skull Crusher
Episode 9
-
00:15Episode 10
Squat + Abduction
Episode 10
-
00:19Episode 11
DB Upright Row
Episode 11
-
00:25Episode 12
Single Leg Stand, Double Leg Return
Episode 12
-
00:06Episode 13
Side Plank Hip Dips
Episode 13
-
00:15Episode 14
Side Plank to Clamshell Banded
Episode 14
-
00:03Episode 15
Side Plank
Episode 15
-
00:13Episode 16
Devil's Press
Episode 16
-
00:13Episode 17
Elevated Chest Fly
Episode 17
-
00:24Episode 18
Deadbug Leg Only
Episode 18
-
00:14Episode 19
Elevated Bicep Curl
Episode 19
-
00:06Episode 20
Elevated 1 Leg Push Up
Episode 20
-
00:10Episode 21
DB Wall Sit
Episode 21
-
00:13Episode 22
DB Tricep Kickbacks
Episode 22
-
00:35Episode 23
Step Up OH Press
Episode 23
-
00:25Episode 24
Supported Sumo Squat
Episode 24