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00:17Episode 2
Staggered Squat Walk
Episode 2
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00:18Episode 3
Standing Pallof Press
Episode 3
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00:16Episode 4
Step Over Pull Throughs
Episode 4
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00:47Episode 5
Standing March
Episode 5
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00:09Episode 6
Supported Skater Lunge
Episode 6
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00:23Episode 7
Standing Abduction
Episode 7
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01:07Episode 8
Windshield Wipers
Episode 8
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00:24Episode 9
DB Tricep Extension
Episode 9
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00:15Episode 10
Standing Hamstring Curl
Episode 10
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00:13Episode 11
Walking Lunges
Episode 11
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00:27Episode 12
Standing Bird Dog
Episode 12
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00:27Episode 13
Standing Bird Dog with DB
Episode 13
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00:28Episode 14
Squat + Banded Upright Row
Episode 14
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00:15Episode 15
Step Ups 2
Episode 15
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00:26Episode 16
Static Side Lunge
Episode 16
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00:16Episode 17
Standing Banded Abduction
Episode 17
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00:20Episode 18
Squat + Banded Extension
Episode 18
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00:27Episode 19
Standing Banded Row
Episode 19
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00:17Episode 20
Standing Lat Pulldown Banded
Episode 20
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00:19Episode 21
Squat + Abduction 2
Episode 21
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00:21Episode 22
Squat + DB Rotate
Episode 22
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00:13Episode 24
Wall Plank
Episode 24