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00:15Episode 2
DB Thrusters
Episode 2
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00:04Episode 3
Wall Push Ups
Episode 3
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00:08Episode 4
Wide to Narrow Squats
Episode 4
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00:09Episode 5
DB banded wide to narrow squats
Episode 5
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00:12Episode 6
DB Sumo Squat
Episode 6
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00:08Episode 7
DB Step Ups
Episode 7
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00:18Episode 8
DB Step Up + OH Press
Episode 8
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00:49Episode 9
DB Standing March
Episode 9
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00:23Episode 10
DB Staggered Squat Walk
Episode 10
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00:20Episode 11
DB Squat + Banded Extension
Episode 11
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00:09Episode 12
DB Squat + Banded Abduction
Episode 12
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00:38Episode 13
DB Shoulder Press
Episode 13
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00:12Episode 14
DB Soleus Raises
Episode 14
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00:08Episode 16
DB Bent Over Fly to Kickback
Episode 16
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00:13Episode 17
DB Pullover
Episode 17
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00:26Episode 18
DB Overhead Push Press
Episode 18
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00:15Episode 19
DB Loaded Back Lunge
Episode 19
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00:20Episode 20
DB Lateral Raise
Episode 20
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00:36Episode 21
DB Kneeling 1 Leg Squat
Episode 21
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00:25Episode 22
DB Hip Thrust
Episode 22
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00:11Episode 23
DB Heel Walk
Episode 23
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00:29Episode 24
DB Goblet Squat
Episode 24
