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00:30Episode 1
DB Glute Bridge
Episode 1
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00:18Episode 2
DB Glute Bridge + Adduction
Episode 2
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00:17Episode 3
DB Front Raise
Episode 3
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00:35Episode 4
DB Forward Lunge
Episode 4
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00:34Episode 5
DB Deadlift to Upright Row
Episode 5
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00:12Episode 6
DB Farmer's Carry
Episode 6
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00:11Episode 7
DB Elevated Lunge
Episode 7
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00:12Episode 8
DB Deadlift to Row
Episode 8
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00:57Episode 9
DB Deadlift 2
Episode 9
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00:19Episode 10
DB Deadlift
Episode 10
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00:15Episode 11
DB Curtsey Lunge
Episode 11
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00:14Episode 12
DB Calf Raises
Episode 12
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00:08Episode 13
DB Bent Over Fly to Kickback
Episode 13
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00:20Episode 14
DB Banded Air Squat
Episode 14
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00:21Episode 15
Curtsey Lunge
Episode 15
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00:37Episode 17
Chest Opener
Episode 17
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00:17Episode 18
Chest Press
Episode 18
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00:46Episode 19
Carrier Standing March
Episode 19
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01:01Episode 20
Carrier One Sided Deadlift
Episode 20
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01:17Episode 21
Carrier Lunge intro
Episode 21
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00:30Episode 22
Carrier Lunges
Episode 22
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00:45Episode 23
Carrier Floor to Chair
Episode 23
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00:20Episode 24
Carrier Lunge 2
Episode 24
