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00:16Episode 1
Carrier Farmers Carry 2
Episode 1
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00:25Episode 2
Carrier Farmers Carry
Episode 2
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00:23Episode 3
Carrier Deadlift
Episode 3
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00:10Episode 4
Elevated Plank Rock Backs
Episode 4
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00:12Episode 5
Elevated Plank
Episode 5
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01:48Episode 6
Hip Opener
Episode 6
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01:59Episode 7
Pelvicore Breath in Standing
Episode 7
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00:32Episode 8
Elevated Scapular Push Up
Episode 8
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00:29Episode 9
Kneeling Squat DB to Chair
Episode 9
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00:06Episode 10
Elevated Plank Toe Taps w Band
Episode 10
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00:24Episode 11
Hammer Curl + Lift to Toes
Episode 11
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01:09Episode 12
Mountain Climber
Episode 12
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00:24Episode 13
Hammer Curl + Heel Raise Tempo
Episode 13
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00:23Episode 14
Lunge + Front Raise
Episode 14
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00:21Episode 15
Hammer Curls
Episode 15
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00:13Episode 16
Glute Bridge + Hip Flexion
Episode 16
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00:25Episode 17
Farmer's Carry Heel Walks
Episode 17
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00:12Episode 18
Air Squat to Calf Raise
Episode 18
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00:24Episode 19
Air Squat + Extension
Episode 19
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00:35Episode 20
Adduction + DB Rotation
Episode 20
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00:16Episode 21
Abducted Pallof Press
Episode 21
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00:36Episode 22
4 Point T Spine Mobility
Episode 22
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00:47Episode 23
Kneeling DB Squat
Episode 23
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01:32Episode 24
Banded External Rotation
Episode 24
