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00:36Episode 1
Superwoman
Episode 1
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01:21Episode 2
Supine Diaphragmatic Breathing
Episode 2
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02:49Episode 3
Supine Kegel
Episode 3
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00:54Episode 4
Supine Pelvicore Breath
Episode 4
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01:33Episode 5
Supine TA Contraction
Episode 5
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01:34Episode 7
Supported Bent Over Kegels
Episode 7
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01:01Episode 8
Supported Calf Raise to Soleus Raise
Episode 8
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01:40Episode 10
Wall Scapular Ball Rolls
Episode 10
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01:08Episode 11
Ball Release For Shoulders
Episode 11
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00:12Episode 13
Empty Can Open Can
Episode 13
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00:37Episode 14
Chest Opener
Episode 14
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01:38Episode 15
Rolling Ball Foot Mobility
Episode 15
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00:36Episode 17
4 Point T Spine Mobility
Episode 17
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01:07Episode 18
Windshield Wipers
Episode 18
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01:03Episode 19
Modified Child's Pose
Episode 19
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00:57Episode 20
Pelvic Clocks
Episode 20
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00:15Episode 21
Open Clamshell
Episode 21
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00:22Episode 22
Glute Bridge + Banded Abduction
Episode 22
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00:21Episode 23
Banded Upright Row
Episode 23
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01:07Episode 24
Wall Slide Mobility
Episode 24
