-
00:16Episode 1
Long Sit Banded Row
Episode 1
-
00:13Episode 2
Elevated Chest Fly
Episode 2
-
00:45Episode 3
Back Lunge and Twist
Episode 3
-
00:19Episode 4
DB Deadlift
Episode 4
-
00:15Episode 5
Squat + Abduction
Episode 5
-
00:19Episode 6
Squat + Abduction 2
Episode 6
-
00:08Episode 8
Wide to Narrow Squats
Episode 8
-
00:13Episode 9
Glute Bridge + Hip Flexion
Episode 9
-
00:03Episode 11
Elevated Side Plank
Episode 11
-
00:26Episode 12
DB Overhead Push Press
Episode 12
-
00:12Episode 13
Elevated Plank
Episode 13
-
00:23Episode 14
SLR + Abduction
Episode 14
-
00:11Episode 16
DB Elevated Lunge
Episode 16
-
00:27Episode 17
Reverse Mountain Climber SLR
Episode 17
-
00:24Episode 18
Elevated Plank Knee Taps
Episode 18
-
00:22Episode 19
Supinated Bent Over Row
Episode 19
-
00:13Episode 20
Elevated Mountain Climber
Episode 20
-
00:14Episode 21
Elevated Bicep Curl
Episode 21
-
00:16Episode 22
Abducted Pallof Press
Episode 22
-
00:29Episode 23
DB Goblet Squat
Episode 23
-
00:21Episode 24
Elevated Plank Knee Drops
Episode 24
