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00:33Episode 1
Loaded Squat
Episode 1
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00:40Episode 2
Kneeling Scapular Push Up
Episode 2
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01:13Episode 3
Mini Lunge
Episode 3
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00:37Episode 4
Kneeling Ball Pallof PRess
Episode 4
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00:54Episode 5
Kneeling Squat
Episode 5
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00:57Episode 6
Kneeling Ball Squeeze
Episode 6
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01:28Episode 7
Kegels Feet Up
Episode 7
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00:56Episode 9
Glute Bridge + External Rotation
Episode 9
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00:42Episode 10
Hamstring Stretch
Episode 10
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00:41Episode 11
Heel Slides
Episode 11
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00:08Episode 12
Half Kneel OH Stretch
Episode 12
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01:02Episode 13
Glute Bridge + Isometric Lats
Episode 13
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02:26Episode 14
Pelvicore Breath in Sitting
Episode 14
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00:40Episode 15
Seated Banded Quad Extension
Episode 15
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00:47Episode 16
Seated Banded Row
Episode 16
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00:33Episode 17
Sitting Banded Press
Episode 17
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00:31Episode 18
Shoulder Rolls
Episode 18
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01:06Episode 19
Sitting Adduction
Episode 19
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01:13Episode 20
Sitting Reverse Fly
Episode 20
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00:48Episode 21
Ski Jump Kegels
Episode 21
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00:55Episode 22
Standing Leg Extension
Episode 22
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00:58Episode 23
Staggered RDL
Episode 23
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01:51Episode 24
Standing Pelvicore Breath
Episode 24
