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00:57Episode 1
Hip Flexor to Hamstring Mobility
Episode 1
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00:39Episode 2
Seated March
Episode 2
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00:23Episode 3
Standing Abduction
Episode 3
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00:17Episode 5
Standing Lat Pulldown Banded
Episode 5
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00:41Episode 7
Side Bend Mobility
Episode 7
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00:15Episode 8
Sumo Squat
Episode 8
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00:15Episode 10
Single Arm Cross Body Pull Downs
Episode 10
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00:20Episode 11
Bird Dog Leg Only
Episode 11
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00:27Episode 12
Split Squat
Episode 12
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00:14Episode 13
Single Arm Cross Body Pull Ups
Episode 13
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00:35Episode 14
Kneeling OH Banded Pull Down
Episode 14
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01:32Episode 15
Banded External Rotation
Episode 15
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01:00Episode 16
Shoulder ROM Mobility (Arm Rotations)
Episode 16
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00:47Episode 17
Kneeling DB Squat
Episode 17
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00:35Episode 18
DB Back Lunge
Episode 18
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00:46Episode 19
Banded Monster Walk
Episode 19
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00:18Episode 20
DB Glute Bridge + Adduction
Episode 20
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00:27Episode 21
Standing Bird Dog
Episode 21
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00:47Episode 22
Standing March
Episode 22
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00:19Episode 23
Banded Deadlift
Episode 23
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00:26Episode 24
Bent Over DB Row
Episode 24
