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00:26Episode 1
Static Side Lunge
Episode 1
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00:19Episode 2
DB Upright Row
Episode 2
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00:20Episode 3
Banded Axe Chop
Episode 3
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00:54Episode 4
Suitcase Carry
Episode 4
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00:24Episode 5Reverse Mountain Climber Knees Bent
Episode 5
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00:14Episode 6
Bent Over Fly
Episode 6
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00:28Episode 7
Banded Chest Press
Episode 7
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00:25Episode 8
DB Hip Thrust
Episode 8
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00:12Episode 9
DB Farmer's Carry
Episode 9
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00:13Episode 10
Kneeling Pallof Press
Episode 10
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00:56Episode 12
Diaphragmatic Breathing Calves On Stool
Episode 12
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01:12Episode 13
Kneeling Squat to Surrender
Episode 13
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00:19Episode 14
Banded RDL
Episode 14
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01:06Episode 15
Chair Neck Stretch
Episode 15
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04:59Episode 16
Pelvicore Breath
Episode 16
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03:01Episode 17
How to Stop Sneeze Pees
Episode 17
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01:07Episode 18
How to Get Out of Bed
Episode 18
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04:02Episode 19
Posture Postpartum
Episode 19
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02:38Episode 20
How to Breathe for Exercise
Episode 20
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00:39Episode 21
Side Lying Abduction
Episode 21
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00:17Episode 22
Deadbug Legs Only
Episode 22
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00:22Episode 23
Bird Dog Arm Only
Episode 23
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00:21Episode 24
Hammer Curls
Episode 24
