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00:13Episode 2
DB Tricep Kickbacks
Episode 2
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00:24Episode 4
Table Top Eccentric
Episode 4
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00:20Episode 5
DB Lateral Raise
Episode 5
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00:27Episode 6
Tate Press
Episode 6
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00:20Episode 7
Squat + Banded Extension
Episode 7
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00:49Episode 8
DB Standing March
Episode 8
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00:15Episode 9
Standing Hamstring Curl
Episode 9
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00:06Episode 10
Skull Crusher
Episode 10
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00:13Episode 11
DB Pullover
Episode 11
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00:15Episode 12
Arnold Press
Episode 12
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00:33Episode 13
Bicep Curl
Episode 13
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00:04Episode 14
Wall Push Ups
Episode 14
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00:16Episode 15
Step Over Pull Throughs
Episode 15
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00:18Episode 16
Banded Pull Through
Episode 16
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00:10Episode 17
Elevated Lunge
Episode 17
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00:11Episode 18
DB Heel Walk
Episode 18
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00:20Episode 19
Elevated Table Top
Episode 19
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00:35Episode 20
Bicep Curl to OH Press
Episode 20
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00:24Episode 21
DB Tricep Extension
Episode 21
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00:21Episode 22
Curtsey Lunge
Episode 22
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00:22Episode 23
Glute Bridge Walk Out
Episode 23
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00:11Episode 24
DB Front Rack Carry
Episode 24
