Pelvico

Let's Get Started

Let's Get Started

2 Episodes

Read all about how hard you should work out, safety, things to look out for when working out!

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Let's Get Started

2 Episodes

  • SAFETY!
    SAFETY!
    269 KB

    SAFETY!

    269 KB

    What you need to know to be safe!

  • How to Use This Platform!
    How to Use This Platform!
    226 KB

    How to Use This Platform!

    226 KB

    How to know where to start! We got you!

  • The 5D's
    The 5D's
    144 KB

    The 5D's

    144 KB

    Pelvico's Acronym for things we want you to pay attention to during/after exercise! These are important for your core and pelvic health!

  • Example Week
    Example Week
    201 KB

    Example Week

    201 KB

    How to pair workouts! How to meet your recommended exercise needs!

  • How to Breathe
    How to Breathe
    162 KB

    How to Breathe

    162 KB

    Breathing! It's important! Especially for your core and pelvic floor! Here's some options. Don't worry we help cue you in the OnDemand workouts!

  • Rate of Perceived Exertion (RPE)
    Rate of Perceived Exertion (RPE)
    229 KB

    Rate of Perceived Exertion (RPE)

    229 KB

    How hard should I be working out?

  • The Pelvicore Breath
    08:52
    The Pelvicore Breath
    Episode 1

    The Pelvicore Breath

    Episode 1

  • The 5 Ds
    05:12
    The 5 Ds
    Episode 2

    The 5 Ds

    Episode 2

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