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13:18Episode 1Recover 1B: Workout 1
Episode 1
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10:41Episode 2Recover 1B: Workout 2
Episode 2
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11:21Episode 3Recover 1B: Workout 3
Episode 3
Sitting Ball Squeeze
Open Clamshell
Bent Knee Fallout
Seated March
25-50% SquatEquipment Needed:
Ball/Pillow
Mat
Chair -
12:01Episode 4Recover 1B: Workout 4
Episode 4
Reverse clamshell
OH reach
Supine abduction with band
Ball Axe chop
Side Step TapEquipment Needed:
Mat
Ball
Band -
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