Glute Bridge Heel Lift/tap
Kneeling Bicep Curl
Standing Iso Ball Squeeze

Equipment Needed:
Ball (soccer, volleyball, etc.)
Mat
Dumbbells

Table Top Lift Knees
Squat
Upright Row

Equipment Needed:
Yoga Mat
Dumbells

Heel Slide
Deadlift
Supported Bent Over Row

Equipment Needed:
Mat
Dumbells

Lunge
Cross Body Pull Down
Bird Dog

Equipment Needed:
Resistance Band (unlooped)
Mat

ASLR + Abduction
Bent Over Tricep Extension
Elevated Glute Bridge

Equipment Needed:
Bench/Chair
Dumbbells

Skull Crusher to Lying Pullover
Monster Walk
Standing March

Equipment Needed:
Dumbbells
Band

Table Top Eccentric
Weighted Axe Chop
Chest Press

Equipment Needed:
Bench
Yoga Mat
Dumbbells