Pelvico

Pelvico Postpartum C-Section

Pelvico Postpartum C-Section

5 Seasons

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Pelvico Postpartum C-Section

5 Episodes

  • How to Use REGAIN Phase.pdf
    How to Use REGAIN Phase.pdf
    106 KB

    How to Use REGAIN Phase.pdf

    106 KB

    Info on how to progressively overload your system to build STRENGTH

  • Postpartum Cesarean Flow Chart.pdf
    Postpartum Cesarean Flow Chart.pdf
    44.3 KB

    Postpartum Cesarean Flow Chart.pdf

    44.3 KB

    How to use our program

  • Pelvico Warm Up
    04:05
    Pelvico Warm Up
    Episode 1

    Pelvico Warm Up

    Episode 1

  • Regain Workout 1
    04:22
    Regain Workout 1
    Episode 2

    Regain Workout 1

    Episode 2

    BLOCK A
    Hammer Curl
    Tricep Kick Back

    BLOCK B
    RDL
    Goblet Squat

    BLOCK C
    Eccentric Tabletop
    Reverse Tabletop

    Equipment Needed:
    Dumbbells
    Bench or Chair
    Yoga Mat

  • Regain Workout 2
    04:35
    Regain Workout 2
    Episode 3

    Regain Workout 2

    Episode 3

    BLOCK A
    Lat Pullover
    Chest Press

    BLOCK B
    Alternating Back Lunge
    Alternating Side Lunge

    BLOCK C
    Standing Bird Dog
    Plank Out, Out, In, In, Up (Burpee)

    Equipment Needed:
    Dumbbells
    Yoga Mat
    Bench/Elevated Surface

  • Regain Workout 3
    05:10
    Regain Workout 3
    Episode 4

    Regain Workout 3

    Episode 4

    BLOCK A
    Bent Over Row
    OH Shoulder Press

    BLOCK B
    Curtsey Lunge
    Hip Thrust

    BLOCK C
    Reverse Mountain Knee Bent
    Side Plank

    Equipment Needed:
    Yoga Mat
    Dumbbells

  • Regain Workout 4
    06:28
    Regain Workout 4
    Episode 5

    Regain Workout 4

    Episode 5

    BLOCK A
    Arnold Press
    Upright row

    BLOCK B
    Sumo Squat
    Calf raises (loaded)

    BLOCK C
    Weighted DB press
    Crunch OR ASLR

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