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4 Rounds:
45 seconds on, 15 seconds off
Monster Walk to Squat
Elevated Plank Step Outs (band optional)
DB Shoulder Press to Lateral Raise
Plank to Bear Hover
Equipment Needed:
Band (looped)
Bench
Dumbbells
Up Next in Weeks 0-16
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Workout 23 - Pelvico Pregnancy
4 Rounds:
30 seconds:
Sumo Squats
Reverse Fly to Row
One Leg out Kneeling Squats
Birddogs (1 minute)Equipment Needed:
Dumbbells
Band (optional)
Yoga Mat
