30 Seconds On, 20 Seconds Off
Mountain Climbers
Squat + Overhead Press
Bent Over Row
Frontal Raises
Lat Pulldowns

Equipment Needed:
Dumbbells
Unlooped Band
Chair/Surface

30 seconds on, 20 seconds off
DB Thrusters
RDL + Upright Row
DB Standing March
Crab Walk (3) + 3 Bicep Curls

Finisher:
Wall Sit with DB (optional)

Equipment:
DB
Yoga Mat

This upper body strength workout targets your shoulders and arms. Get ready for the following!
3 sets of 2 exercises x 30 seconds each

Set 1 - repeat 3 sets
Arnold Press
Lateral Raise

Set 2: Repeat 3 sets
Reverse Fly
Bicep Curl

Set 3: Repeat 3 sets
Bent-over kickbacks
Cuban Press