Pelvico

There are 5 different exercises under the Core Challenge Section.

Complete 2 exercises of your choice.

Complete this 4 times in the duration of the challenge (this counts as a Core Workout). The exercises can change each time you complete your core workout.

Example Core Workout: Bird dog video + deadbug video

BONUS POINTS:
If you add more core exercises to your workout, you get an extra point (e.g did 3 exercises instead of 2).
If you complete a Pelvico Workout (pregnancy, postpartum) you get an extra point
Hit your daily water goal (each time you hit this, you get another point)

PRIZE: each entry gains you a point into a draw for a chance to win: $25 gift card to ANY business you’d like. Only stipulation is we have to be able to buy the gift card ONLINE (since some of our challengers are not local to Halifax).

Happy challenge week! I completed Pregnancy Workout #22 and added my core workout of standing bird dog and loaded march to the end! :) (I'll post on Instagram too)

I'm not sure if this is the place for it, but I also had a question. On and off for the last week my groin on one side has been hurting. I feels like I pulled it, but I don't think I have done anything to it lately. This is my first pregnancy, so I was just wondering if this is some sort of round ligament pain or something?

When I woke up this morning I felt fine so I did my challenge workout, (had to put the band around my thighs though instead of my ankles) but now I'm sitting at my desk and getting up/starting to walk is hurting. But, once I get going I'm fine!

Anyway, sorry if this isn't the right place for this question. Just wanted to know what you thought. :)

Completed two core, one postpartum revive and met my water intake for today! Day one done :)

Completed bird dog and elevated plank. Plus, I added in the glute bridge and hip opener you suggested.

One question on the hip opener. Do I have to be flat on my back or can I be on an incline a bit? Just wondering because my lower back was not happy with me laying like that on the floor. But my groin actually felt decent.

Completed two core and met my water intake for today.

Yes! Doesn’t it feel good to meet your water intake and feel hydrated? It’s not always easy every day but we are creating habits that will make it easier in the long term!

Completed two core and met my water intake for again today.

Completed Pregnancy Workout #23 plus 2 core exercises. :)

Completed two core and met my water intake for again for day 4 and 5 :)

Hey Everyone! Don't forget to post your updates here before tomorrow! We are planning to announce the winner fo the $25 gift card to the place of your choice tomorrow!

Did two core exercises and water goal yesterday but took a break today. Think I over did it trying the plank on Friday.

THE WINNER OF THE NOVEMBER CHALLENGE IS OLIVIA! Well done Olivia and thanks to everyone who showed up and put the work in! Olivia - make sure to tell us where you’d like your $25 e-gift card to. 👏🏻