Pelvico

Hey Pelvico Crew!

We know it can be "cliche" to do a New Years Challenge but sometimes it just feels like a good time to get a fresh start. This year we decided instead of doing a specific workout program because we're all at different phases that we would do Theme Weeks!

Each week there is a new "theme", not all focused on fitness!

You'll find all the instructions under the Pelvico Challenge SectionL JAN CHALLENGE!

What's in it for you?

$50 gift card AND a surprise prize! We will be sharing a hint each week as to what it is! Posting is as usual! Each forum post or tag on social media is a point to be entered to win!

WHOOP WHOOP!

*PS if you haven't seen Pelvico's newest mascot Diego! You gotta check him out!

I did pelvico advanced #2 today. That EMOM was everything that I needed and everything that I now regret (in a good way!) - so sore already after a long break since the Dec challenge finished and then I became sick forever. It feels so good to be back doing a workout and I appreciate that I can do it at home since with all the COVID I'm not doing this at the gym anymore.

Postpartum revive workout #5 and a 15 min ride on the stationery bike today. Feels good to be moving again!

Postpartum revive workout #5 and a walk outside with friend. Fresh air and good conversation really does help your mood!

So after my workout 2 days ago that I loved while doing it and then realized right after that I overdid it, I'm on day 2 of yoga to stretch out my sore, sore muscles. Listen to your body, right? Better late then never!

Postpartum revive workout #6 done today! Have a great weekend everyone.

Yesterday I went for a short xc country ski and it was such a good work out. I just couldn't do an inside workout when it was so sunny out!

Today I did Regain #1. I love that I can go back and do these workouts and they are still a challenge!

I made a green smoothie this morning and the kiddos loved it!

Another super hero muffin today. Easy and filling snack!
Hoping to try the cookie dough ball recipe this week.

Okay Pelvico crew! This week is Pelvico Train Your Brain Week! What does this mean?

So this week is focused on fuelling your brain.

Your goal is to watch one Pelvico Academy video OR pick a download. You are also going to pick 2 more things to watch, listen or read about that are of interest to you (this can be more Academy if you like)! You know that article you meant to read on investing? Or what the hype is around the word "burn out"?. We have a list of some of our fave podcasts, instagram accounts and topics to share with you! Check it out under the challenge section!

Make sure to tag or post this week with what you're educating yourself on and be entered in to win our gift card/bonus prize!

Re-educated myself on cesarean scar massage. I find this so hard to do myself but I know it will make a difference.

We are heading into our last week of the January challenge. It’s mobes and robes week over here at Pelvico!
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Mobes is a short term for mobilization. Think yoga, stretching, movement. This week is all about slowing down in our January challenge. Throw on that bathrobe and try out one of our mobility videos!
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Your goal is to do 2 mobility videos this week from Pelvico OnDemand. Throw in an extra yoga practice if you’re looking for a little extra challenge (YouTube is great and there’s lots of local yogis offering up classes!).
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When you’ve completed a mobility session, let us know either in this forum or on insta! We love to hear from you and it’s also a little extra accountability if you’re looking for that.
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Let’s finish off this month by slowing it down because I think we all need a little of this…

PS - bonus points for ACTUALLY taking a rest day.

Just finished 15 minute mobility. I was doing lots of yoga and stretching when I was pregnant but haven't been keeping it up postpartum. It felt nice to get back to it. Hopefully more in my future 😊.

Completed a Sarahbeth postpartum yoga session on YouTube. This was a great one for movement and mind!

Is it still January?! Does it ever end? Been isolating since Monday because my toddler has covid. I've been trying to keep sane by doing yoga and some workouts. - fitting in things in when I can. Trying to not feel guilty when I can't do it. I can't wait for February! It's got to be better, right?!