Descending Pyramid
Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Modified Burpee
Curtsey Lunge to Oblique Crunch (right)
Curtsey Lunge to oblique crunch (left)
Kneeling Lateral to Front Raise

Equipment Needed:
Dumbbells
Bench or Chair