Pelvico

Pelvico Peek & Plays (MetCon/Cardio)

Pelvico Peek & Plays (MetCon/Cardio)

6 Seasons

Get your metabolic conditioning and Cardio in! These workouts go through a short description of each exercise and workout but you use your own timer, play your own music and off you go!

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Pelvico Peek & Plays (MetCon/Cardio)

3 Episodes

  • Pyramid 2
    03:19
    Pyramid 2
    Episode 1

    Pyramid 2

    Episode 1

    Ascending Pyramid 20, 40, 60, 80, 100 seconds x 4 Rounds
    Squat to Calf Press (or jump)
    Alt Back Lunge to Knee Drive
    DB Loaded March
    Elevated Mountain Climber

    Equipment Needed:
    Dumbbells
    Bench or Chair

  • Pyramid 1
    03:34
    Pyramid 1
    Episode 2

    Pyramid 1

    Episode 2

    Descending Pyramid
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
    Modified Burpee
    Curtsey Lunge to Oblique Crunch (right)
    Curtsey Lunge to oblique crunch (left)
    Kneeling Lateral to Front Raise

    Equipment Needed:
    Dumbbells
    Bench or Chair

  • Pelvico Warm Up
    04:05
    Pelvico Warm Up
    Episode 3

    Pelvico Warm Up

    Episode 3

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