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Pelvico Peek & Plays (MetCon/Cardio)

Pyramid 2

3m 19s

Ascending Pyramid 20, 40, 60, 80, 100 seconds x 4 Rounds
Squat to Calf Press (or jump)
Alt Back Lunge to Knee Drive
DB Loaded March
Elevated Mountain Climber

Equipment Needed:
Dumbbells
Bench or Chair

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