PART A- AMRAP 5 minutes
CHEST PRESS DB or BB 6
SKIs 10

PART B- AMRAP 8 minutes:
B STANCE DEADLIFT 6E
UPRIGHT ROW 6

PART C: AMRAP 15 minutes
30 seconds cardio of choice: fast walking, small stair step up, Toe taps bike, elliptical/row (NO RUNNING OR SKIPPING **yet**)
30 seconds rest
30 seconds box thrusters (BB or DB)
30 seconds rest
30 seconds standing marches (DB OR KB)