5 Rounds: Goblet Squat. OH Press
5 Rounds: Deadlift, Inverted Row
15 min AMRAP: Burpees, Squat to Toes, Crunch + ASLR

NEED: DB/BB/KB

3 Sets: Upright Row, Step Up, DB Rotation
EMOM 14: Step Jacks, Loaded Lunge

Part A - 4 Sets:
Hip Thrust 6
Bulgarian Split Squat 6
Bicep Curls 6

PART B 10x10E:
1 leg hollow hold x 10sec

AMRAP 12:
Db Clean 4
Power Calf Press 4
Air Squat 4

Equipment: DB/BB/KB

PART A- AMRAP 5 minutes
CHEST PRESS DB or BB 6
SKIs 10

PART B- AMRAP 8 minutes:
B STANCE DEADLIFT 6E
UPRIGHT ROW 6

PART C: AMRAP 15 minutes
30 seconds cardio of choice: fast walking, small stair step up, Toe taps bike, elliptical/row (NO RUNNING OR SKIPPING **yet**)
30 seconds rest
30 second...