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Pelvico Postpartum Advanced

Workout 3

40m

Part A - 4 Sets:
Hip Thrust 6
Bulgarian Split Squat 6
Bicep Curls 6

PART B 10x10E:
1 leg hollow hold x 10sec

AMRAP 12:
Db Clean 4
Power Calf Press 4
Air Squat 4

Equipment: DB/BB/KB

Up Next in Week 1&2

  • Workout 4
    30:39
    Workout 4

    Workout 4

    PART A- AMRAP 5 minutes
    CHEST PRESS DB or BB 6
    SKIs 10

    PART B- AMRAP 8 minutes:
    B STANCE DEADLIFT 6E
    UPRIGHT ROW 6

    PART C: AMRAP 15 minutes
    30 seconds cardio of choice: fast walking, small stair step up, Toe taps bike, elliptical/row (NO RUNNING OR SKIPPING **yet**)
    30 seconds rest
    30 second...

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