Up Next in Week 1&2

• 

  40:54

  Workout 3

  Workout 3

  Part A - 4 Sets:
  Hip Thrust 6
  Bulgarian Split Squat 6
  Bicep Curls 6

  PART B 10x10E:
  1 leg hollow hold x 10sec

  AMRAP 12:
  Db Clean 4
  Power Calf Press 4
  Air Squat 4

  Equipment: DB/BB/KB

• 

  30:39

  Workout 4

  Workout 4

  PART A- AMRAP 5 minutes
  CHEST PRESS DB or BB 6
  SKIs 10

  PART B- AMRAP 8 minutes:
  B STANCE DEADLIFT 6E
  UPRIGHT ROW 6

  PART C: AMRAP 15 minutes
  30 seconds cardio of choice: fast walking, small stair step up, Toe taps bike, elliptical/row (NO RUNNING OR SKIPPING **yet**)
  30 seconds rest
  30 second...