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Pelvico Postpartum Advanced

Workout 1

36m

5 Rounds: Goblet Squat. OH Press
5 Rounds: Deadlift, Inverted Row
15 min AMRAP: Burpees, Squat to Toes, Crunch + ASLR

NEED: DB/BB/KB

Up Next in Week 1&2

  • Workout 2
    26:08
    Workout 2

    Workout 2

    3 Sets: Upright Row, Step Up, DB Rotation
    EMOM 14: Step Jacks, Loaded Lunge

  • Workout 3
    40:54
    Workout 3

    Workout 3

    Part A - 4 Sets:
    Hip Thrust 6
    Bulgarian Split Squat 6
    Bicep Curls 6

    PART B 10x10E:
    1 leg hollow hold x 10sec

    AMRAP 12:
    Db Clean 4
    Power Calf Press 4
    Air Squat 4

    Equipment: DB/BB/KB

  • Workout 4
    30:39
    Workout 4

    Workout 4

    PART A- AMRAP 5 minutes
    CHEST PRESS DB or BB 6
    SKIs 10

    PART B- AMRAP 8 minutes:
    B STANCE DEADLIFT 6E
    UPRIGHT ROW 6

    PART C: AMRAP 15 minutes
    30 seconds cardio of choice: fast walking, small stair step up, Toe taps bike, elliptical/row (NO RUNNING OR SKIPPING **yet**)
    30 seconds rest
    30 second...

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