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Kneeling Core Breath - 1 min e Core Breath in Hip Opener - 2 mins Lying Calves Elevated Recovery Pose - 2 mins
Windshield Wipers - 2 mins Chest Opener - 1 min Lying Piriformis Stretch - 30 seconds e Neck Roll (slow) - 1 min T-spine Mobility - 30 seconds e
Elevator Pelvic Floor Exercise
