Core Breathing in Sitting - 2 mins
Core Breathing in 4 Point (supported on chair for c-section) - 2 mins
Hip Opener - 2 mins

ENDURANCE KEGELS 6sec x 8

Repeat if you would like!

Core Breathing in Side Lying
Standing
One Foot up Core Breath
Chest Opener

Quick Flick Kegels (only if you do not have an overactive pelvic floor)

Kneeling Core Breath - 1 min e
Core Breath in Hip Opener - 2 mins
Lying Calves Elevated Recovery Pose - 2 mins

Windshield Wipers - 2 mins
Chest Opener - 1 min
Lying Piriformis Stretch - 30 seconds e
Neck Roll (slow) - 1 min
T-spine Mobility - 30 seconds e

Elevator Pelvic Floor Exercise