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Pelvico Postpartum C-Section

Recover 1

14m

Core Breathing in Sitting - 2 mins
Core Breathing in 4 Point (supported on chair for c-section) - 2 mins
Hip Opener - 2 mins

ENDURANCE KEGELS 6sec x 8

Repeat if you would like!

Up Next in Phase 1 Recover

  • Recover 2
    12:39
    Recover 2

    Recover 2

    Core Breathing in Side Lying
    Standing
    One Foot up Core Breath
    Chest Opener

    Quick Flick Kegels (only if you do not have an overactive pelvic floor)

  • Recover 3
    09:37
    Recover 3

    Recover 3

    Kneeling Core Breath - 1 min e
    Core Breath in Hip Opener - 2 mins
    Lying Calves Elevated Recovery Pose - 2 mins

  • Recover 4
    11:31
    Recover 4

    Recover 4

    Windshield Wipers - 2 mins
    Chest Opener - 1 min
    Lying Piriformis Stretch - 30 seconds e
    Neck Roll (slow) - 1 min
    T-spine Mobility - 30 seconds e

    Elevator Pelvic Floor Exercise

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