Vaginal Delivery? Follow the stream for your postpartum RECOVER, RECONNECT, REVIVE & REGAIN.
Core Breathing in Sitting - 2 mins Core Breathing in 4 Point (supported on chair for c-section) - 2 mins Hip Opener - 2 mins
ENDURANCE KEGELS 6sec x 8
Repeat if you would like!
Core Breathing in Side Lying Standing One Foot up Core Breath Chest Opener
Quick Flick Kegels (only if you do not have an overactive pelvic floor)
Kneeling Core Breath - 1 min e Core Breath in Hip Opener - 2 mins Lying Calves Elevated Recovery Pose - 2 mins
Windshield Wipers - 2 mins Chest Opener - 1 min Lying Piriformis Stretch - 30 seconds e Neck Roll (slow) - 1 min T-spine Mobility - 30 seconds e
Elevator Pelvic Floor Exercise
How to use our program
