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Pelvico Postpartum Vaginal

Recover 2

12m

Core Breathing in Side Lying
Standing
One Foot up Core Breath
Chest Opener

Quick Flick Kegels (only if you do not have an overactive pelvic floor)

Up Next in Phase 1 Recover

  • Recover 3
    09:37
    Recover 3

    Recover 3

    Kneeling Core Breath - 1 min e
    Core Breath in Hip Opener - 2 mins
    Lying Calves Elevated Recovery Pose - 2 mins

  • Recover 4
    11:31
    Recover 4

    Recover 4

    Windshield Wipers - 2 mins
    Chest Opener - 1 min
    Lying Piriformis Stretch - 30 seconds e
    Neck Roll (slow) - 1 min
    T-spine Mobility - 30 seconds e

    Elevator Pelvic Floor Exercise

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