Up Next in Weeks 0-16

• 

  23:05

  Pregnancy Workout 22

  Pregnancy Workout 22

  4 Rounds:
  45 seconds on, 15 seconds off
  Monster Walk to Squat
  Elevated Plank Step Outs (band optional)
  DB Shoulder Press to Lateral Raise
  Plank to Bear Hover

  Equipment Needed:
  Band (looped)
  Bench
  Dumbbells

• 

  21:30

  Workout 23 - Pelvico Pregnancy

  Workout 23 - Pelvico Pregnancy

  4 Rounds:
  30 seconds:
  Sumo Squats
  Reverse Fly to Row
  One Leg out Kneeling Squats
  Birddogs (1 minute)

  Equipment Needed:
  Dumbbells
  Band (optional)
  Yoga Mat