4 Rounds
40 seconds on, 20 seconds off
Bent Over Supinated Row to Alt. Glute Tap Backs with Band
Lateral Band Tap to Press Out
Alternating Running Man to Hip Flexion
Lateral Raise to Calf Raise

Equipment Needed:
Band
Dumbbells
Mat

4 Rounds:
40 seconds on, 20 seconds rest
Hammer Curl to Tricep Kick Back
Staggered RDL to Back Lunge
Standing DB March
Sumo to OH Press

Equipment Needed:
Dumbbells

4 Rounds:
40 seconds on, 20 seconds off
Front to Lateral Raise
Glute Bridge to March with Band
Deadbug (toes only) to DB Pull Over
Sumo Squat to Soleus Raise

Equipment Needed:
Mat/Yoga Mat
Pillow/Prop for head support (optional)
Dumbbells
Looped Band