Up Next in Pelvico Pregnancy

• 

  07:33

  Intro to Pregnancy

  Intro to Pregnancy

• 

  26:31

  Workout 40 - Pregnancy Updated

  Workout 40 - Pregnancy Updated

  Reverse Pelvicore Breath in Elevated Lunge - 45 seconds each side

  3 Rounds:
  1 minute per exercise
  Monsterwalk Banded
  Elevated Hip Thrust
  Supported Chest Press on Ball/Bench
  Carrier Floor to Chair (DB floor to chair)
  Standing March

  Equipment Needed:
  Band (looped)
  Dumbbells
  Step
  Bench or Chair

• 

  07:33

  Intro to Pregnancy

  Intro to Pregnancy