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Workout 40 - Pregnancy Updated

Pelvico Pregnancy • 26m

Reverse Pelvicore Breath in Elevated Lunge - 45 seconds each side

3 Rounds:
1 minute per exercise
Monsterwalk Banded
Elevated Hip Thrust
Supported Chest Press on Ball/Bench
Carrier Floor to Chair (DB floor to chair)
Standing March

Equipment Needed:
Band (looped)
Dumbbells
Step
Bench or Chair

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