Up Next in Weeks 0-16

• 

  19:30

  Workout 6 - Pregnancy

  Workout 6 - Pregnancy

  4 Rounds:
  40 seconds on, 20 seconds rest
  Bicep Curl Variation
  Lateral Raises
  RDL
  Sumo Squat

  Finisher:
  Thruster 1 x 45 seconds

  Equipment Needed:
  Dumbbells
  Band (optional)

• 

  22:43

  Workout 5 - Pregnancy

  Workout 5 - Pregnancy

  4 Rounds:
  30 seconds on, 15 seconds rest
  Plank Up/Down + Taps
  DB Front Raises + Side Lunge
  Single Leg Up and Double Leg Return
  Elevated Hip Thrusts
  Elevated Plank Hip Dips

  Equipment Needed:
  Dumbbells
  Band (optional)
  Bench or Chair

• 

  22:48

  Workout 4 - Pregnancy

  Workout 4 - Pregnancy

  4 Rounds:
  30 seconds on, 15 seconds off
  Single Arm OH Press
  Bicep Curls + Calf Raise
  Goblet Squat
  Bulgarian Elevated RDL
  Elevated Plank Shoulder Taps

  Finisher:
  DB Step-Ups 1 x 30 seconds

  Equipment Needed:
  Dumbbells
  Band (optional)
  Step