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Pelvico Pregnancy

Workout 4 - Pregnancy

22m

4 Rounds:
30 seconds on, 15 seconds off
Single Arm OH Press
Bicep Curls + Calf Raise
Goblet Squat
Bulgarian Elevated RDL
Elevated Plank Shoulder Taps

Finisher:
DB Step-Ups 1 x 30 seconds

Equipment Needed:
Dumbbells
Band (optional)
Step

Up Next in Weeks 0-16

  • Intro to Pregnancy
    07:33
    Intro to Pregnancy

    Intro to Pregnancy

  • Pregnancy Workout 22
    23:05
    Pregnancy Workout 22

    Pregnancy Workout 22

    4 Rounds:
    45 seconds on, 15 seconds off
    Monster Walk to Squat
    Elevated Plank Step Outs (band optional)
    DB Shoulder Press to Lateral Raise
    Plank to Bear Hover

    Equipment Needed:
    Band (looped)
    Bench
    Dumbbells

  • Workout 23 - Pelvico Pregnancy
    21:30
    Workout 23 - Pelvico Pregnancy

    Workout 23 - Pelvico Pregnancy

    4 Rounds:
    30 seconds:
    Sumo Squats
    Reverse Fly to Row
    One Leg out Kneeling Squats
    Birddogs (1 minute)

    Equipment Needed:
    Dumbbells
    Band (optional)
    Yoga Mat

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