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Pelvico Pregnancy

Workout 5 - Pregnancy

22m

4 Rounds:
30 seconds on, 15 seconds rest
Plank Up/Down + Taps
DB Front Raises + Side Lunge
Single Leg Up and Double Leg Return
Elevated Hip Thrusts
Elevated Plank Hip Dips

Equipment Needed:
Dumbbells
Band (optional)
Bench or Chair

Up Next in Weeks 0-16

  • Workout 4 - Pregnancy
    22:48
    Workout 4 - Pregnancy

    Workout 4 - Pregnancy

    4 Rounds:
    30 seconds on, 15 seconds off
    Single Arm OH Press
    Bicep Curls + Calf Raise
    Goblet Squat
    Bulgarian Elevated RDL
    Elevated Plank Shoulder Taps

    Finisher:
    DB Step-Ups 1 x 30 seconds

    Equipment Needed:
    Dumbbells
    Band (optional)
    Step

  • Intro to Pregnancy
    07:33
    Intro to Pregnancy

    Intro to Pregnancy

  • Pregnancy Workout 22
    23:05
    Pregnancy Workout 22

    Pregnancy Workout 22

    4 Rounds:
    45 seconds on, 15 seconds off
    Monster Walk to Squat
    Elevated Plank Step Outs (band optional)
    DB Shoulder Press to Lateral Raise
    Plank to Bear Hover

    Equipment Needed:
    Band (looped)
    Bench
    Dumbbells

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