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Pelvico Pregnancy

Workout 6 - Pregnancy

19m

4 Rounds:
40 seconds on, 20 seconds rest
Bicep Curl Variation
Lateral Raises
RDL
Sumo Squat

Finisher:
Thruster 1 x 45 seconds

Equipment Needed:
Dumbbells
Band (optional)

Up Next in Weeks 0-16

  • Workout 5 - Pregnancy
    22:43
    Workout 5 - Pregnancy

    Workout 5 - Pregnancy

    4 Rounds:
    30 seconds on, 15 seconds rest
    Plank Up/Down + Taps
    DB Front Raises + Side Lunge
    Single Leg Up and Double Leg Return
    Elevated Hip Thrusts
    Elevated Plank Hip Dips

    Equipment Needed:
    Dumbbells
    Band (optional)
    Bench or Chair

  • Workout 4 - Pregnancy
    22:48
    Workout 4 - Pregnancy

    Workout 4 - Pregnancy

    4 Rounds:
    30 seconds on, 15 seconds off
    Single Arm OH Press
    Bicep Curls + Calf Raise
    Goblet Squat
    Bulgarian Elevated RDL
    Elevated Plank Shoulder Taps

    Finisher:
    DB Step-Ups 1 x 30 seconds

    Equipment Needed:
    Dumbbells
    Band (optional)
    Step

  • Intro to Pregnancy
    07:33
    Intro to Pregnancy

    Intro to Pregnancy

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